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According to my Gyroscope data, I totaled 301,331 steps during those four weeks or around 10,762 steps a day walking and exploring the city, nearly double my daily average. https://www.glenlubbert.com/blog/2019/7/25/interview-gyroscope-founder-anand-sharma monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1564597714558-MVC5HJD5JMZOUYMLTW9G/gyroscope+app+screen.jpg Blog - Interview: Anand Sharma, Gyroscope Founder https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1566687774869-F28ITMTYY8S0CC8FLIDV/Anand+Sharma+-+Glen+Lubbert+-+Gyroscope.jpg Blog - Interview: Anand Sharma, Gyroscope Founder https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1564598995614-I52V2QF74XR979ZTQC9H/gyroscope+watch.jpg Blog - Interview: Anand Sharma, Gyroscope Founder https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1564599035835-25IAFA70G51N7VFBOPK4/orange+theory+gyroscope.JPG Blog - Interview: Anand Sharma, Gyroscope Founder Adding photos to your data and sharing them helps with the accountability to drive behavior. https://www.glenlubbert.com/blog/2019/6/21/around-the-web-for-june-2019 monthly 0.5 2020-04-16 https://www.glenlubbert.com/blog/2019/6/5/becoming-a-habit-crusher monthly 0.5 2020-04-19 https://www.glenlubbert.com/blog/2019/5/31/around-the-web-for-may-2019 monthly 0.5 2020-04-16 https://www.glenlubbert.com/blog/2019/5/23/a-moment-on-the-thinking-bench monthly 0.5 2020-04-16 https://www.glenlubbert.com/blog/2017/11/20/a-simple-way-to-spread-thanksgiving-gratitude-year-round monthly 0.5 2020-04-16 https://www.glenlubbert.com/blog/2019/5/23/the-key-to-building-a-meditation-habit monthly 0.5 2020-04-19 https://www.glenlubbert.com/blog/2015/12/16/how-i-became-a-morning-person monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1558625550798-ZNE55J3TYPY5B9FN8Z1I/habit+loop.png Blog - How I Became A Morning Person All habits form by the same 3-step process (Graphic based on Charles Duhigg’s “Habit Loop” in the Power of Habit. Created by James Clear.) https://www.glenlubbert.com/blog/2019/5/14/becoming-steve-jobs-make-a-dent-in-the-universe monthly 0.5 2020-04-16 https://www.glenlubbert.com/blog/2015/2/5/the-surprising-path-to-accomplish-more-doing-nothing monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1558642753759-MOOGKJ1DMVFZ07M1Q5DD/Bay+Area+QS+Meetup.jpg Blog - The Surprising Path to Accomplish More: Doing Nothing Bay Area Quantified Self Meetup Discussion Topics https://www.glenlubbert.com/blog/2014/3/28/the-year-of-the-quantified-self-revolution monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1558643388562-MXDWJMGTAPKXH08DVZUA/habits.png Blog - The Year of the Quantified Self-Revolution From Withings CEO Cedric Hutchings TEDxBrussels talk: http://www.tedxbrussels.eu/cedric-hutchings https://www.glenlubbert.com/blog/category/Around+The+Web monthly 0.5 https://www.glenlubbert.com/blog/category/Featured monthly 0.5 https://www.glenlubbert.com/blog/category/Interviews monthly 0.5 https://www.glenlubbert.com/blog/tag/quantified+self monthly 0.5 https://www.glenlubbert.com/blog/tag/habits monthly 0.5 https://www.glenlubbert.com/blog/tag/cohort+based+courses monthly 0.5 https://www.glenlubbert.com/blog/tag/motivation monthly 0.5 https://www.glenlubbert.com/blog/tag/peak+performance monthly 0.5 https://www.glenlubbert.com/blog/tag/wearables monthly 0.5 https://www.glenlubbert.com/blog/tag/second+brain monthly 0.5 https://www.glenlubbert.com/blog/tag/interviews monthly 0.5 https://www.glenlubbert.com/blog/tag/sleep monthly 0.5 https://www.glenlubbert.com/blog/tag/productivity monthly 0.5 https://www.glenlubbert.com/blog/tag/happiness monthly 0.5 https://www.glenlubbert.com/blog/tag/wellbeing monthly 0.5 https://www.glenlubbert.com/blog/tag/fitness monthly 0.5 https://www.glenlubbert.com/blog/tag/brain+science monthly 0.5 https://www.glenlubbert.com/blog/tag/biohackers monthly 0.5 https://www.glenlubbert.com/blog/tag/longevity monthly 0.5 https://www.glenlubbert.com/blog/tag/burnout monthly 0.5 https://www.glenlubbert.com/blog/tag/biohacking monthly 0.5 https://www.glenlubbert.com/blog/tag/resilience monthly 0.5 https://www.glenlubbert.com/blog/tag/flow monthly 0.5 https://www.glenlubbert.com/blog/tag/apps monthly 0.5 https://www.glenlubbert.com/blog/tag/goals monthly 0.5 https://www.glenlubbert.com/blog/tag/new+year%27s+resolutions monthly 0.5 https://www.glenlubbert.com/blog/tag/mindset monthly 0.5 https://www.glenlubbert.com/blog/tag/stress monthly 0.5 https://www.glenlubbert.com/blog/tag/emotions monthly 0.5 https://www.glenlubbert.com/blog/tag/mindfulness monthly 0.5 https://www.glenlubbert.com/blog/tag/future+of+work monthly 0.5 https://www.glenlubbert.com/blog/tag/optimal+performance monthly 0.5 https://www.glenlubbert.com/blog/tag/coronavirus monthly 0.5 https://www.glenlubbert.com/blog/tag/entrepreneurship monthly 0.5 https://www.glenlubbert.com/blog/tag/startups monthly 0.5 https://www.glenlubbert.com/blog/tag/anxiety monthly 0.5 https://www.glenlubbert.com/blog/tag/nutrition monthly 0.5 https://www.glenlubbert.com/blog/tag/environment monthly 0.5 https://www.glenlubbert.com/blog/tag/meditation monthly 0.5 https://www.glenlubbert.com/blog/tag/gratitude monthly 0.5 https://www.glenlubbert.com/blog/tag/behavior+design monthly 0.5 https://www.glenlubbert.com/blog/tag/movement monthly 0.5 https://www.glenlubbert.com/blog/tag/dopamine monthly 0.5 https://www.glenlubbert.com/subscribe2 daily 0.75 2020-03-28 https://www.glenlubbert.com/about-glen-lubbert daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/39aba627-c8d2-4cff-a3dc-dab33f492b07/V2..Studio5.Wide.Color._%283%29.png About Glen Lubbert https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1537787885022-1POVVMH2YK9OIHBPWX5G/AIDS-Memorial-Grove---Glen-Lubbert_World-AIDS-Day_San-Francisco.jpg About Glen Lubbert Speaking on behalf of Project Inform at the AIDS Memorial Grove in San Francisco’s Golden Gate Park for World AIDS Day. https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1537789828738-XQ4I1UJZR5QH3K9SWR96/glen-lubbert_london-digitalnomad.jpg About Glen Lubbert https://www.glenlubbert.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1537279210684-UJAOF0T2XMIZKQKH44WV/yield+to+the+present.jpg Home - MINDfulness It’s hard not to have read about the benefits of meditation. What’s hard for many is figuring out how to build a meditation habit into the whitewater of their busy lives. https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1587863084113-A8VBAU94RQKOP6WU1VRV/glen+sleeping2.png Home - tiny habits for Sleep & Recovery With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However, it’s these changing conditions that are negatively impacting our ability to get a good night of sleep and recovery. During the session, we unpacked the habits you need to optimize for rejuvenating sleep. Watch my talk and download the Resource Guide: Tiny Habits for Better Sleep. https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1537278467053-N7R13I3B843MM9CBOEOS/AIDS+Lifecycle+Training.jpg Home - helping Why did I ride my bike 545 miles from San Francisco to Los Angeles? https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1557262726097-WPHUYX15VD3H5TKZTPD1/Glen-Lubbert-Speaking.jpg Home - Glen Lubbert Speaking Quantified Self Conference https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/e2fc0812-77e3-41a7-8a67-8d194eca3c1a/AdobeStock_457551282.jpeg Home - SLEEP BETTER · STRESS LESS · STAY ON TRACK WHEN LIFE GETS MESSY Health Coaching That Fits Your Life—Without the Guilt, Overwhelm, or Guesswork https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1557261985599-JWGYX9PKBWF5E5VYIYCH/Glen-Lubbert-Speaking.jpg Home https://www.glenlubbert.com/recommendations daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1558624561923-KHAM7I5M46R27CY8BAB0/Mindset-Nutrition-Movement-Recovery-Glen_Lubbert.png Recommendations https://www.glenlubbert.com/404-redesign daily 0.75 2020-04-19 https://www.glenlubbert.com/blog-features daily 0.75 2020-04-25 https://www.glenlubbert.com/tiny-habits-for-sleep-recover daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1587856393158-6GNRRUIESABUK06S2QB1/AdobeStock_273856101.jpeg Tiny Habits for Sleep & Recovery https://www.glenlubbert.com/basb-live-case-study daily 0.75 2020-11-02 https://www.glenlubbert.com/improveyoursleep daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/9702a1a3-14c8-4132-96ec-9fc4d3823179/IMG_0947+2.jpg Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1646790234825-VXPGS4B4LGUVPYY8V3EQ/AdobeStock_376623712.jpeg Improve Your Sleep https://www.glenlubbert.com/howtoimproveyoursleep-alexdimitriu daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1617978591031-MTOXJB0Y5FD8AZCZ9B3F/979b439d-alexdimitriumddoctoralex.jpeg How to Improve Your Sleep: Ask Me Anything Q&A with Dr. Alex Dimitriu https://www.glenlubbert.com/moveuplevel daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1618427160613-GYIBMI34NL32Q9HYV5YY/UplevelLogoTaglineLG-500x500altcolor-1.png Move UpLevel Action Guide https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1618427707780-V8DEV44MOK9ZO4CL3OFT/AdobeStock_262101306.jpeg Move UpLevel Action Guide https://www.glenlubbert.com/second-brain-superpowers daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1624922016964-2HMV5VV943AKP7LLMWUJ/AdobeStock_307333869.jpeg Second Brain Superpowers https://www.glenlubbert.com/subscribe daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5b9f91cd89c172df432c1b23/1558279900778-HA8EF1OZ3LQ1JO5TQHM1/emotions-create-habits---berlin-glen-lubbert-speaking.png New Page