I curate articles from around the web that present an interesting perspective or helpful information using technology to improve our wellbeing. Each of these articles were featured in my May 2019 newsletter.
A Moment on the Thinking Bench
As I ventured to Ireland for the first time this past month, I discovered a solitary bench overlooking the port town of Howth just north of Dublin. My family history traces back to Ireland, and as I looked at it, I couldn’t help but think of this story I wrote in 2010 on my old blog about the value of finding those quiet moments I learned from my Grandfather.
It’s called The Thinking Bench.
A Simple Way to Spread Thanksgiving Gratitude Year Round
The Key to Building a Meditation Habit
It’s hard not to have read about the benefits of meditation. It improves focus, reduces stress, increases happiness, improves self-awareness, slows aging, and just makes everything a little better. What’s hard for many is figuring out how to build a meditation habit into their lives. This guide will help you develop a consistent meditation practice habit.