Suppose things were different, what would you notice that would tell you that you've had a success? The question helps you visualize yourself in that changed state. So just by answering that question, the change has already begun.
My interview with Deborah Teplow. She’s the Co-Founder and CEO of the Institute for Wellness Education (IWE) which trains wellness coaches to help people develop the critical skills that enable them to help themselves and others make positive, lasting behavior change.