nutrition

Improve Your Sleep by Decoding Your Circadian Clocks

Improve Your Sleep by Decoding Your Circadian Clocks

What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.

The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.

My Best Articles to Rock 2022

My Best Articles to Rock 2022

New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”

Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .

Best of 2020

Best of 2020

Improve Performance with Heart Rate Variability and the Oura Ring

Continuous Glucose Monitoring with Levels Metabolic Fitness

Fitness Tracker to Sickness Tracker: How to Use the Oura Ring to Detect Coronavirus

Tiny Habits for Sleep and Recovery During the Pandemic

Time to Take A Breath

How Building A Second Brain Triggers Flow and Enhances Wellbeing

Personalized Nutrition and the Microbiome

Kickstart Program: A Science-Backed Approach to Success

Becoming A Habit Crusher: How to Break Bad Habits and Crush It Every Day

Tiny Habits When You're in the Grip of Uncertainty and Fear