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My Best Articles to Rock 2022

My Best Articles to Rock 2022

New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”

Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .

Living in a Dopamine Nation

Living in a Dopamine Nation

Dopamine is one of the most powerful molecules we all have inside of ourselves. Learning more about dopamine is essential for performing at our best. Or as Stanford’s Dr. Andrew Huberman said, how we leverage dopamine is very powerful skill.

Managing our baseline dopamine is the key, but how do we do that and what is the impact if we don’t?