Summary of Dr. Greg Potter, PhD’s Podcast Interview with Biohacking Summit’s Teemu Arina on optimizing your sleep. Here I’ve summarized the key items from the interview that stood out for me.
Breaking bad habits can be a frustrating process that can feel like an exercise in futility.
It doesn’t have to be.
You can transform into a bad-ass habit crusher by attacking each one with scientifically proven strategies and owning your new self each day.