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Multiple studies have been conducted with one saying that the Oura Ring data will give the NBA players three early warning days before a person has a fever, a cough, or shortness of breath. Using my own Oura Ring data from the past 10 months, I wanted to see how to use the wearable for Coronavirus detection.
Fostering Flow at Home, Work, and Play: The Tiny Habits Way -- Leveraging Risk, Novelty, Complexity and Unpredictability To Drive Greater Focus, Involvement and Enjoyment.
Three key ways the Tiny Habits® behavior change method can help you regain a sense of agency and empowerment.
The best way to improve our microbiome is by what we eat. Enter personalized nutrition service and microbiome testing company Viome. Here’s what I’ve learned using the Viome service . . .
The single best metric to monitor your performance readiness and overall wellbeing is Heart Rate Variability (HRV), and the device best suited to give you that metric is the Oura Ring.
For the past five months, I've been using the Oura Ring to track and monitor my HRV and sleep. Here's what I've learned, and why I recommend the Oura Ring.
One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.
Continuous glucose monitoring (CGM) turned out to be one of the easiest way to get feedback on a diet to improve your overall health. Here’s what I learned about my eating habits after a month using the Levels CGM metabolic fitness service.