Notes on performance, knowledge systems, and instrumented self-experiments, 2014 to 2023.
March 1, 2023The Rise of Prompt Engineers
January 25, 2023Social Fitness. Your Life Depends On It.
February 22, 2022Improve Your Sleep by Decoding Your Circadian Clocks
July 23, 2021Atomic Habits Is Only the Beginning
June 18, 2021Building A Second Brain and the Rise of Cohort-Based Courses
April 12, 2021Did a month without alcohol help me sleep better?
October 29, 2020How Building A Second Brain Triggers Flow and Enhances Wellbeing
August 12, 2020Continuous Glucose Monitoring with Levels Metabolic Fitness
April 28, 2020Superhuman: Designing Tiny Habits for Fostering Flow
July 31, 2019Interview: Anand Sharma, Gyroscope Founder
May 4, 2015Make a Dent in the Universe
March 28, 2014The Year of the Quantified Self-Revolution