Don't give up on those New Years Resolutions just yet.
“New year, new you” is not just a great slogan, it’s a great idea, too.
Unfortunately, most people at this point in the new year (estimated to be as high as 97%) have either given up on them or will do so soon.
Regular readers know I write and speak a lot about building habits, creating a system to move you in the direction you want to go. It's more sustainable than a resolution that can too easily be dropped when motivation is low and ability is more challenging.
That's why I've found the Circle Technique to be such a powerful tool. It helps fuel you through those times of motivation and ability challenges. It builds on the areas where you're already strong and leads you to deeply understand your desired outcomes at a visceral level.
The Circle Technique was originally developed by psychologist-psychotherapist Arnoud Huibers and was adapted by Dr. Deborah Teplow and me for the recent workshop we did last week: Transform Your Life in 2021 with the Circle Technique.
You can now watch the 20 min workshop video where you will learn the two things you must do to create successful goals & actually achieve your resolution outcomes.
After watching, download the Circle Technique PDF and fill it out for yourself. It's one of the tools from our Be Your Own Best Coach 5-week group program helping you on your personal and professional life upgrade journey.
Watch the workshop video and download the Circle Technique PDF here >>